Gut health
The health of our gut is incredibly important due to its multifaceted role in the body.
A healthy gut:
absorbs, digests & transports nutrients to where it is needed in the body.
supports and sustains the health of your immune system (70-80% of the immune cells are made in the gut).
plays an important part in our mental health, as it assists in producing neurotransmitters such as serotonin (up to 80% of our serotonin is produced in the gut)
removes metabolic waste and toxins
supports regular hormonal production and detoxification
+ so much more
To ensure every other aspect of our body is working to its best ability, we need to ensure that our gut is functioning at its best.
